Stress Awareness – Understand, Prevent, and Manage Stress in the Workplace

Stress is inevitable—but it doesn’t have to be harmful.
While some stress can act as a motivator, chronic stress can lead to anxiety, depression, burnout, and poor physical health. With over half a million people in the UK currently affected by work-related stress, it’s critical that individuals and organisations understand how to recognise, manage, and reduce stress before it leads to serious consequences.

This course explores what stress really is, the impact it has, and how to develop practical, personal strategies to stay resilient under pressure.

Who Should Take This Course?

The course is suitable for all employees, especially those in high-pressure or fast-paced roles. It is ideal for:

Team members experiencing high workloads
Managers aiming to foster healthier teams
HR professionals and mental health champions
Anyone seeking better self-awareness and coping tools

Course Objectives

After completing this course, learners will be able to:

Define what stress is and how it affects the body and mind
Identify early signs of stress in themselves and others
Understand their own stress responses
Learn practical ways to prevent, reduce, and manage stress

Course Content Overview (Videos)

Video 1: Module One – What is Stress?

⏱ Duration: 8 Minutes 27 Seconds
Explores the definition of stress, how it impacts health and performance, and common workplace triggers.

Video 2: Module Two – Managing and Reducing Stress

⏱ Duration: 8 Minutes 56 Seconds
Provides effective tools and strategies to recognise early signs of stress and take proactive steps to reduce its impact.

Total Modules and Time

📦 Total Modules: 2
⏱ Total Duration: 17 Minutes 23 Seconds